Welcome to Blaze Performance Training
Boxing and Fitness
Youth and adult boxing training
Strength and conditioning programming for athletes
Speed and agility training for children and adults of all levels
Personal training
Our goal is for you to reach your goal.
The Athlete's Edge
Blaze Performance Training is focused on boxing and developing competitive athletes.
We offer training programs designed to enhance athletes’ strength, conditioning, speed, agility, and flexibility, to maximize their potential and give them a competitive edge. Whether your goal is to challenge yourself and improve your overall fitness, or to stand on top of the podium in a sport you are passionate about, we want to help get you there.
Our Classes
We have classes for a variety of ages, skill levels, and goals.
Fitness Classes
We have kettlebells, dumbbells, barbells, a TRX rig, an Assault Bike, a climbing rope, hanging rings, tractor tires and more, and we will use them all in your pursuit of improved fitness and overall health. Our instructors are always coming up with new workouts to keep things interesting and challenging.
Youth Boxing
Get your kids off their screens and get them active! These classes will use real boxing drills and games to help your child learn how to move, improve co-ordination, speed, and overall health and fitness. We have separate classes for kids aged 9-11 and ages 12-15.
Adult/Competitive Boxing
Step up the intensity. These classes focus on advanced skills and techniques, and will push you whether your objective is to get fit or to get ready to compete in sanctioned Boxing Ontario events.
Personal Training
The ultimate way to reach your goals. For the highest level of accountability, once your goals are set and the schedule is mapped out, there's no escaping the watchful eye of your personal trainer as you follow and execute your customized workout program.
COVID-19 Considerations and Procedures
Entering the Facility
- Members will wait outside gym’s main entrance until admitted
- Upon entry, members will use hand sanitizer provided and complete screening questionnaire
- Members’ names and time/date of entry will be logged on a tracking spreadsheet
- Masks are required in the entrance area of the facility
Distancing
- Any person who enters or uses the facility maintains a physical distance of at least two metres from any other person who is using the facility unless masks are worn
- Floors are marked with dividing lines for members to indicate appropriate distancing while training during group sessions
- Members will enter and exit training area one at a time to prevent crossing paths
Equipment
- Gloves and wraps will not be available for shared use - members must use their own equipment and will be responsible for its cleanliness
- Members will be reminded to clean their personal equipment after every session, and before their next session
- No personal belongings will be left at the facility between training sessions
- Used equipment will be kept separate from unused equipment until it has been sanitized
- Members will be asked to assist with sanitization of equipment used after every session with supplies provided by the facility
Restrictions
- There will be no sparring or partner work for now. Distancing rules are to be followed at all times.
Schedule
PLEASE NOTE: CLASSES WILL RESUME ON FRIDAY JULY 16. NO CLASSES SATURDAY JULY 17. FULL SCHEDULE RESUMES MONDAY, JULY 19!
MONDAY
AM
7:00 - 8:00 Boxing
9:00 - 10:00 Boxing
PM
4:00 - 5:00 Boxing
6:00 - 7:00 Boxing
TUESDAY
AM
9:00 - 10:00 Strength and Conditioning
PM
4:00 - 5:00 Strength and Conditioning
5:00 - 5:45 Kids' Boxing (ages 9-11)
6:00 - 7:00 Competitive Boxing
7:00 - 8:00 Boxing Fundamentals
WEDNESDAY
AM
7:00 - 8:00 Boxing
9:00 - 10:00 Boxing
PM
4:00 - 5:00 Boxing
5:00 - 5:45 Teens' Boxing
(ages 12-15)
6:00 - 7:00 Boxing
THURSDAY
AM
9:00 - 10:00 Strength and Conditioning
PM
4:00 - 5:00 Yoga
6:00 - 7:00 Competitive Boxing
7:00 - 8:00 Boxing Fundamentals
FRIDAY
AM
7:00 - 8:00 Boxing
9:00 - 10:00 Core Development
PM
4:00 - 5:00 Boxing
6:00 - 7:00 Boxing
SATURDAY
AM
9:00 - 9:45 Kids' Boxing (ages 9-11)
10:00 - 10:45 Teens' Boxing
(ages 12-15)
Iryna Blazey
The Coach
Certified Strength and Conditioning Specialist (NSCA)
Certified Speed and Agility Specialist (International Youth Conditioning Association)
4-year Degree with distinction in Physical Education and Training (Chernihiv State University, Ukraine)
Level 1 Boxing Ontario Coach
Level 1 Boxing Ontario Official
Boxing Coach Certification granted by Moscow Department of Education
1st dan Black Belt in Taekwondo (World Taekwondo Federation)/ instructor
Former amateur boxer (bronze and silver medalist Ukraine)
Former National Ukrainian amateur Muay Thai Champion
Former track athlete
Former competitive CrossFit athlete
Memberships
All prices include HST
Adult Membership
$100 Monthly
Adult Membership gives you access to all Adult Boxing classes,
Strength and Conditioning classes,
and our weekly Yoga class.
Additional family members can join for $80 per month!
Teen Program
$90 Monthly
These classes are targeted at kids aged 12-16. Classes are twice per week (see schedule for details).
Kids' Program
$90 Monthly
These classes are targeted at kids aged 9-11. Classes are twice per week (see schedule for details).
Ask us about how to save by prepaying for a 12-month membership!